The MTE Edit

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Explore the latest in health and wellness insights.
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7 Best Nootropics for Mood, Stress, and Unease
7 Best Nootropics for Mood, Stress, and Unease
Some days, even replying to a text feels like a chore. You’re foggy, moody, and snapping at the dog and no amount of deep breathing or “just push through it”... Read more
Best Mood-Boosting Drinks to Help You Bounce Back When You Feel Low
Best Mood-Boosting Drinks to Help You Bounce Back When You Feel Low
Ever had one of those days where you just felt off? You’re not particularly tired, stressed, or overwhelmed, but for some reason, your energy is low and you can’t find... Read more
Understanding the Role the HPA Axis Plays in How You Feel
Understanding the Role the HPA Axis Plays in How You Feel
When you’re feeling fatigued, irritable and sleepless, what’s going on inside your body? Or what about joy, relaxation, calm? Believe it or not, the way you feel doesn’t just happen... Read more
Can Nootropics Help with Mood Management?
Can Nootropics Help with Mood Management?
Nootropics are plant-derived, bioactive compounds used to treat cognitive difficulties by boosting brain performance. Similar to adaptogens, nootropics are thought to help the brain resist stress to perform at its... Read more
Saffron: Origins, History & Health Benefits
Saffron: Origins, History & Health Benefits
In some form or another, saffron has been interwoven with humans for at least 6000 years. Its scientific name is Crocus sativus, but the name “saffron” is most likely derived from... Read more
Everything You Need to Know About L-Theanine
Everything You Need to Know About L-Theanine
When life gets too stressful, we start feeling irritated, angsty and unable to focus. That’s why finding something to help recalibrate and restore our minds back to balance is vital.... Read more
Naturally Focused: Using Nootropics to Navigate Distraction
Naturally Focused: Using Nootropics to Navigate Distraction
Bet if you are reading this article on your phone you’re probably doing so between TikToks. Or maybe you’re skimming the web for a solution to your distractions, which has... Read more