The MTE Edit

Stay Informed, Stay Healthy
Explore the latest in health and wellness insights.

Understanding the Role the HPA Axis Plays in How You Feel
When you’re feeling fatigued, irritable and sleepless, what’s going on inside your body? Or what about joy, relaxation, calm? Believe it or not, the way you feel doesn’t just happen... Read more
How Chronic High Stress Levels Are Messing with Your Fitness Goals
US culture around health is weird. We are at once a weight- and fitness-crazed society, and we’re also the most obese country in the world – according to the WHO,... Read more