You don’t need another lecture about quitting coffee and energy drinks. You just want to feel awake without the energy rollercoaster of caffeine. The energy boost is great… un... more

Table of Contents: Comparing Update® and MTE How Update and MTE Work Benefits of Update and MTE Update Drink Ingredients vs. MTE Ingredients Update and MTE Pricing & Pack... more

Caffeine has been the go-to pre-workout supplement for years thanks to its effects on alertness, endurance, and fat oxidation. But this stimulant is far from perfect. Caffeine... more

Table of Contents Why Caffeine Isn’t the Best Long-Term Energy Solution What Happens When You Reduce or Quit Caffeine 7 Practical Ways to Transition to Caffeine-Free Energy S... more

Starting with nootropics can feel like diving into a sea of choices. And once you start, you’ll realize that one supplement might not really cut it, and that a nootropic stack... more